PSY 105 - Personal Development and Psychological Well-Being

This course takes a counseling approach to personal growth and well-being. It provides an opportunity to apply psychological principles to understanding one’s life. Drawing from Humanistic Psychology, the course emphasizes the importance of personal choice and responsibility. Topics will include finding meaning in life, becoming autonomous, developing meaningful relationships, managing stress, balancing work and play, appreciating one’s body, sexuality, and making career choices. Active participation and reflection required. Pass/Fail: Pass/Fail Only Course Typically Offered: Winter or summer session.

Prerequisite(s): None.

Credits: 3